Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery.

• A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story.
• Prozac Nation is an important piece of work, notable for its distinctive youthful voice and confessional nature.

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Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing. I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive. Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol.

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Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including cravings and withdrawal for people who are physically dependent on alcohol. This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history.

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In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, best alcohol recovery books reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery. The journey through addiction to recovery is a deeply personal experience, with no two people going though the same process to reach sobriety.

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I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful. Reading these books about alcoholism (memoirs, nonfiction, https://ecosoberhouse.com/ and fiction) and recommending them to you is part of my personal therapy. The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant.

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When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.

But, growing up with an alcoholic mother, my most common mode of escape as a child was in fiction. Before I was old enough to simply walk out of the house and literally escape, I hid inside my room and read entire afternoons away, happily lost. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov.

Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time.

• This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are.
• Reading these books about alcoholism (memoirs, nonfiction, and fiction) and recommending them to you is part of my personal therapy.
• Dry Humping is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more.
• Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective.
• If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own.
• From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction.